Don’t Decrease the Goal, Increase the Effort

“Don't decrease the goal, increase the effort. Be thankful for the hard times, for they have made you.”


Life is a journey filled with ups and downs, successes and failures. To achieve our goals, we need to put in the effort, stay committed, and keep pushing forward. Sometimes, we may face challenges and obstacles that seem insurmountable, and it can be tempting to decrease our goals. However, instead of decreasing the goal, we should increase our efforts. We should also be thankful for the hard times because they have made us stronger and more resilient.

In this muse, we will explore why it is important to increase our efforts, and how we can do so. we will also discuss the benefits of being thankful for the hard times, and how we can cultivate an attitude of gratitude.

Why you should never decrease your goal:

The first step to achieving any goal is to set it. Goals give us direction and purpose, and they motivate us to take action. However, when we face obstacles, it can be tempting to lower our expectations and settle for less. We might tell ourselves that our goal was unrealistic, or that we didn't really want it in the first place.

But decreasing our goal is a mistake because it robs us of our potential. When we set a goal, we should strive for excellence, even if it means facing challenges and setbacks. Every time we overcome an obstacle, we become stronger and more resilient, and we learn valuable lessons that can be applied to future challenges. In other words, decreasing our goal is a missed opportunity to grow and achieve our full potential.

Why It's Important to Increase Our Efforts:

Increasing our efforts is crucial for achieving our goals. It requires dedication, hard work, and perseverance. When we increase our efforts, we give ourselves a better chance of success. It's important to remember that success is not always guaranteed, but putting in the effort can increase our chances of achieving our goals.

Increasing our efforts can also help us to grow and develop. When we push ourselves out of our comfort zone and work hard, we challenge ourselves to improve. We learn new skills, develop new strategies, and become more resilient. All of these qualities can help us in other areas of our life as well.

Finally, increasing our efforts can give us a sense of purpose and satisfaction. When we work hard towards a goal, we feel a sense of accomplishment and pride when we achieve it. This can motivate us to set even bigger goals and continue to push ourselves to new heights.

Why you should be thankful for hard times:

It's easy to feel discouraged and defeated when we face obstacles, but we should remember that hard times are a necessary part of life. Without challenges, we would never learn, grow, or become the best version of ourselves. Hard times teach us resilience, perseverance, and , all of which are essential for success.

When we face hard times, we should be grateful for the opportunity to learn and grow. Instead of seeing obstacles as roadblocks, we should see them as steppingstones on the path to success. By embracing challenges, we can transform them into opportunities for growth and progress.

Strategies to Increase Efforts:

Set Specific Goals:

The first step to increasing our efforts is to set specific goals. A specific goal is one that is clear, concise, and measurable. When we have a specific goal in mind, we can focus our efforts and energy on achieving it. We can also track our progress and adjust our efforts accordingly.

For example, instead of setting a vague goal like “lose weight,” set a specific goal like “lose 10 pounds in 2 months.” This goal is specific, measurable, and has a timeframe. You can track your progress and adjust your efforts if you're not on track to achieve it.

Break Down the Goal:
Once you have a specific goal in mind, it's important to break it down into smaller, manageable steps. This can make the goal seem less daunting and more achievable. It can also help you to track your progress and adjust your efforts accordingly.

For example, if your goal is to run a marathon, you can break it down into smaller steps like:

Run 1 mile without stopping
Run 5k without stopping
Run 10k without stopping
Run a half marathon without stopping
Run a full marathon without stopping
By breaking the goal down into smaller steps, you can focus on achieving each step before moving on to the next one.

Develop a Plan:

Once you have broken down the goal into smaller steps, it's important to develop a plan to achieve each step. This can include specific actions you need to take, resources you need to gather, and a timeline for achieving each step.

For example, if your goal is to run a marathon, your plan might include:

Running 3 times a week
Increasing mileage by 10% each week
Cross-training on non-running days
Following a specific training plan
Eating a healthy diet
Getting enough rest and recovery time
By developing a plan, you can stay organized and focused on achieving your goal.


Increasing our efforts is essential for achieving our goals, especially when we face adversity. By setting , developing a , finding inspiration and , creating a plan and , embracing failure, seeking support, and staying focused and persistent, we can increase our efforts and achieve our goals. Remember, don't decrease the goal, increase the effort, and be thankful for the hard times, for they have made you stronger and more resilient.


View posts by Osita IBEKWE
Thinking for a Living and Getting Things Done!!!


  1. GeeMarch 19, 2023

    This is really instructional

    Thank you

    1. Osita IBEKWEMarch 19, 2023

      I am glad you found it useful.
      With Eyes on the Goal, Hit hard on the Effort. Success is guaranteed.


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